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Massage Therapy May Offer Relief for Cancer Patients

It’s estimated that between 40-50% of the U.S. population will be diagnosed with cancer during their lifetime. While breast cancer is the most common type, others may include colon/rectal, endometrial, kidney, leukemia, lung, melanoma (skin), pancreatic, prostate and more. However, a new study suggests that massage therapy may offer both physical and psychological relief for the millions of men and women who have been diagnosed with cancer. continue reading »

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Top 7 Benefits of Massage Therapy

153 - Top 7 Benefits of Massage Therapy#1) Relieves Stress

This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation, relationships, or just everyday worries, massage therapy can help. It’s been proven to relieve stress after just a single session.

#2) Promotes Healthy Posture

When you walk, stand or sit in ways that are unnatural, it can lead to curvature of the spine. If left untreated, the curvature will become more pronounced, possibly resulting in pain and limited range of motion. Massage therapy will work to strengthen the muscles needed for healthy posture. continue reading »

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What is Trigger Point Massage Therapy?

152 - What is Trigger Point Massage TherapyNot to be confused with pressure point massage, trigger point is a special type of massage therapy that involves the manual manipulation of specific areas throughout the body (known as trigger points) to relieve myofascial pain. By stimulating these trigger points, it forces contracted muscle fibers to relax; thus, treating the problems associated with chronic muscle tension. To learn more about trigger point massage therapy and the unique benefits it offers, keep reading. continue reading »

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Top Massage Therapy Oils

coconuts-575780_400Coconut Oil

Derived from the extracted kernel of mature coconuts, coconut oil has become an increasingly popular oil for massage therapy. It’s highly moisturizing, offers great relaxation, and has medium absorption. All of these characteristics make it an attractive choice for massage therapy.

Keep in mind, however, that coconut oil has a melting point of 75 degrees Fahrenheit, meaning the room in which the massage is taking place must be at least this warm. If the temperature is below 75 degrees Fahrenheit, coconut oil will revert to a solid state, making it next-to-impossible to use for massage therapy purposes. continue reading »

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The Effects of Muscle Tension and How Massage Can Help

massage-1015568_640Many people brush off muscle tension as being nothing more than the body’s response to stress, assuming it has no real impact on their health. But the truth is that muscle tension, especially chronic cases that persist for weeks or months on end, can affect the body in more ways than just one. continue reading »

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Benefits of Massage Therapy for Office Workers

office_workers_400Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to be experiencing chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately, massage therapy is an excellent way to relieve pain, improve posture and get you back on the road to better health. continue reading »

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Treating Water Retention With Massage Therapy

drops-of-water-578897_640Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or experience other issues that inhibit its ability to perform this task.

The good news is that most cases of water retention are minor and pose no serious risk to a person’s health. With that said, it can still trigger some pretty unpleasant symptoms. Some of the most commonly reported symptoms of fluid retention include the following: continue reading »

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Massage Therapy May Lower Blood Pressure

blood-pressure-949092_640While most people seek massage therapy for its relaxing, stress-reducing benefits, it also may a beneficial treatment in lowering blood pressure.

According to the American Society of Hypertension (ASH), as many as 1 out 3 adults in the U.S. have high blood pressure (known medically as hypertension). If left unchecked, high blood pressure can lead to a wide range of health problems, including kidney disease, heart attack and stroke. The excessive pressure pushes against the arteries and organs, stressing them while subsequently leaving them vulnerable to disease. continue reading »

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Can Massage Therapy Relieve Chronic Pain?

chronic-pain-11-11-15It’s estimated that more than 100 million US adults suffer from chronic pain conditions. While everyone will experience physical pain at some point in their lives, most cases are temporary. With chronic pain, however, the debilitating pain signals last for long periods at a time, often for weeks, months or even years.

Unfortunately, far too many people treat their pain by masking it with painkillers. Whether it’s ibuprofen, acetaminophen, or prescription drugs, painkillers such as this only mask the pain for a brief period of time. Furthermore, painkillers create unpleasant and potentially dangerous side effects like damage to the stomach and liver. A safer and more effective approach to treat chronic pain may come from massage therapy. continue reading »

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Improve Your Circulation With Massage Therapy

heart-665186_640There are a number of reasons why poor circulation happens. Common health issues that Americans face like obesity, diabetes, heart conditions and arterial issues can all lead to bad circulation. Our circulatory system is designed to transport oxygen-rich blood throughout the body, supplying it with the nutrients it needs to remain healthy. When blood becomes stagnant, however, certain problems may arise. continue reading »

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