If you suffer from back pain and are finding that drugs like acetaminophen and ibuprofen are becoming the norm in your daily routine, consider trying massage therapy as a drug-free alternative. According to a new study conducted by researchers at the College of Health at the University of Utah, massage therapy, when started at the first signs of back pain, can help offer relief. (source).
For the study, researchers closely monitored around 200 patients over the course of one year who had recently complained of lower back pain. Half of the patients were assigned to massage therapy, while the other half received no form of treatment. Researchers found that massage therapy did in fact yield a modest benefit to the participants’ back pain. continue reading
Massage therapy isn’t just for the younger generation; seniors can benefit from it too. Whether it’s to fight arthritis or promote better sleep at night, there are a number of reasons why seniors should seek massage therapy. Below is a closer look at some of the top benefits of massage therapy for seniors.
While many people seek massage for its relaxing benefits, it can also prove useful for bodybuilders, athletes, and other physically active men and women. To learn more about massage therapy and the benefits it offers after working out, keep reading.
#1) Relieves Stress
Not to be confused with pressure point massage, trigger point is a special type of massage therapy that involves the manual manipulation of specific areas throughout the body (known as trigger points) to relieve myofascial pain. By stimulating these trigger points, it forces contracted muscle fibers to relax; thus, treating the problems associated with chronic muscle tension. To learn more about trigger point massage therapy and the unique benefits it offers, keep reading. 
Coconut Oil
Many people brush off muscle tension as being nothing more than the body’s response to stress, assuming it has no real impact on their health. But the truth is that muscle tension, especially chronic cases that persist for weeks or months on end, can affect the body in more ways than just one. 
Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to be experiencing chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately, massage therapy is an excellent way to relieve pain, improve posture and get you back on the road to better health. 
Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or experience other issues that inhibit its ability to perform this task.