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What You Should Know About Thoracic Outlet Syndrome

shoulder-diagram-01Thoracic Outlet Syndrome (TSI) is a medical term used to describe the compression of nerves and blood vessels in the narrow upper-body passage known as the thoracic outlet. This is a small area that’s located between the collarbone and first rib bone; and unfortunately, it oftentimes becomes compressed. When this occurs, the individual may experience a dull, aching pain in the neck, arm and back, as well as pain and swelling in the arm. continue reading »

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What’s Really In Your Olive Oil?

olive-oil-356102_1920Olive is oil is nutritious, versatile food byproduct that’s used by millions of people worldwide. Some people use it as a cooking oil, while others use it as a dipping sauce. Unfortunately, though, recent studies are revealing a darker side to the olive oil business. Even though a bottle is labeled “100% olive oil,” it may actually contain other ingredients and fillers. What’s even more shocking is that most consumers can’t tell the difference between authentic and fake olive oil; therefore, they unknowingly purchase and consume a product that is essentially mislabeled. continue reading »

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Top 5 Fat-Burning Foods

Still struggling to shed those unwanted pounds? The Centers For Disease Control and Prevention (CDC) estimates that more than a third of U.S. adults are overweight, resulting in approximately $140 billion in related medical expenses. Whether you are looking to lose 5 pounds or 50, eating the right foods may help you accomplish these goals. There are certain foods which may hinder your weight loss progress, but there are also foods that can encourage it. For a list of the top 5 fat-burning foods, keep reading. continue reading »

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3 Tips To Improve The Air Quality Inside Your Home

houseplant-air-filter-01Did you know that the Environmental Protection Agency (EPA) ranks indoor air pollution as one of the top five environmental dangers? Unfortunately, most people are completely oblivious to the potential dangers of polluted air lingering inside their homes, leaving them vulnerable to respiratory infections, asthma, cardiovascular disease, cancer and more. The good news is that you can regain control of your home’s air quality by performing some simple steps.  continue reading »

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How To Reduce The Visibility of Acne Scars

beauty-treatment-163540Nearly everyone will experience acne at some point in their life. I guess you could call it a coming of age for teenagers who enter puberty. The excess production of oil and hormones saturates the skin to the point where it forms reddish blemishes and raised lesions. The good news is that acne tends to go away on its on. The bad news, however, is that it can leave behind visible scars that act as a reminder of your past acne experiences. continue reading »

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6 Fun Facts About Wine

wine-42831323234243_640Wine is more than just a delicious beverage to compliment a meal or snack; it’s a part of mankind’s history that dates back thousands of years, spanning across the globe. The truth is that most people consume this beverage without realizing its true value or importance. To help shed some light on wine, keep reading. We’re going to reveal 6 fun and interesting facts about wine. continue reading »

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Do You Suffer From Arthritis? Try Massage Therapy

arthritis-massage-01Arthritis is classified as a joint disorder in which one or more joints becomes inflamed. This inflammation often results in sharp pain and limited mobility, making it difficult for individuals to perform otherwise normal tasks, such as lifting or gripping objects. If you suffer from arthritis, though, you may find relief in massage therapy. To learn more about this condition and the healing power of massage, keep reading. continue reading »

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4 Powerful Foods To Improve Your Heart Health

salmon-01Taking the lives of nearly 385,000 people each year, cardiovascular disease is the leading cause of death in the U.S. for both men and women. Smoking, high LDL cholesterol, obesity and high blood pressure are the biggest contributing factors of  this hidden killer. While eating the wrong foods will increase your chance of developing cardiovascular disease, eating the right foods will actually reduce your chances. Keep reading to learn 4 of the best “heart-healthy” foods to ward off cardiovascular disease. continue reading »

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The Surprising Benefits of Thai Massage

Classical_Thai_Massage-11-17-14Also referred to as the yoga massage, Thai massage is a unique system of massage therapy that originated out of Thailand some 2,500 years ago. It’s characterized by kneading, rolling and even pulling on various parts of the client’s body. Unlike most forms of massage, however, a specialist performing a Thai massage may use his or her thumbs, palms, knees, elbows and forearms. To learn more about this unique system of massage and the numerous benefits it offers, keep reading. continue reading »

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The Hidden Dangers of Processed Foods

hot-dog-01Over the past 30 years, the amount of processed foods we consume as a society has doubled (source). Many today are stuck in the mindset of picking up fast food burger instead of preparing their meals. While opting for fast food might save you some time, it’s a poor decision that will ultimately take a toll on your physical and mental health.

It’s no secret that processed foods such as those purchased from fast food burger joints are bad for your health. However, most people don’t realize just how bad it truly is. For a closer look at the hidden dangers of processed foods, keep reading. continue reading »

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