Taking the lives of nearly 385,000 people each year, cardiovascular disease is the leading cause of death in the U.S. for both men and women. Smoking, high LDL cholesterol, obesity and high blood pressure are the biggest contributing factors of this hidden killer. While eating the wrong foods will increase your chance of developing cardiovascular disease, eating the right foods will actually reduce your chances. Keep reading to learn 4 of the best “heart-healthy” foods to ward off cardiovascular disease. continue reading
4 Powerful Foods To Improve Your Heart Health
The Surprising Benefits of Thai Massage
Also referred to as the yoga massage, Thai massage is a unique system of massage therapy that originated out of Thailand some 2,500 years ago. It’s characterized by kneading, rolling and even pulling on various parts of the client’s body. Unlike most forms of massage, however, a specialist performing a Thai massage may use his or her thumbs, palms, knees, elbows and forearms. To learn more about this unique system of massage and the numerous benefits it offers, keep reading. continue reading
The Hidden Dangers of Processed Foods
Over the past 30 years, the amount of processed foods we consume as a society has doubled (source). Many today are stuck in the mindset of picking up fast food burger instead of preparing their meals. While opting for fast food might save you some time, it’s a poor decision that will ultimately take a toll on your physical and mental health.
It’s no secret that processed foods such as those purchased from fast food burger joints are bad for your health. However, most people don’t realize just how bad it truly is. For a closer look at the hidden dangers of processed foods, keep reading. continue reading
5 Feng Shui Tips To Improve Your Home
Feng shui is the ancient Chinese system of creating a harmonious balance between one or more people and their surrounding environment. Some of the first recorded uses of the system dates back over 3,500 years ago to the the Han dynasty. Today, people from across the world use feng shui to improve their homes, as well as to improve their lives in general.
#1) Define The Bagua
When utilizing the system of feng shui in your home, you must define the bagua. This is essentially the energy blueprint of your home in which traffic and activities are defined. Your home should be designed in a manner that’s best suited to meet you and your family’s needs, which is the desired goal when defining the bagua. If there’s clutter, furniture or other belongings obstructing the normal flow of traffic in your living room, get rid of it. continue reading
Biography
Leah Cotler-Grossman began her formal education in the healing arts in 1989, at The Evergreen State College studying Reiki, shamanic medicine, and bodywork. In 1992, she graduated from the Brian Utting School of Massage in Seattle, and in 1996, studied Body-Mind Shiatsu at the Bellevue School of Massage. Seeking long lasting holistic structural balance, she sought out Soma Neuromuscular Integration, graduating in 2003 from the Soma Institute. Feeling the desire to deepen the Soma work further, she became a certified Aromatherapist, and created a line of essential oils especially blended for Soma Neuromuscular Integration. Leah has also taught at the Soma Institute. Most recently, Leah has finished a one year Energy Medicine mentorship program with Marie Manuchehri, medical intuitive. Leah’s curiosity and her love of the power of transformation have propelled her through the world of bodywork, movement education, and energy medicine. Currently, Leah is continuing to develop a blend of energy work and structural medicine individually designed for each client’s optimal health. She has just set up a new private practice in Bellingham, after working on Mercer Island for the past 20 years.
“I love bodywork because it is a work of the heart— of compassion, listening, and understanding through touch. Everyone deserves the gift of living in the present with joy, without physical and mental pain or restriction. One way to access that center of balance is through the body, which is inseparable from the mind and spirit. It is my goal to help others come home to themselves and live without pain, with self-love, compassion, and flexibility.”
“Soma is a work of genius. It is the most effective physical work I’ve come across to support, balance, and provide relief from pain and injury. It is a gift of opportunity because it re-educates the body, mind, and psyche on numerous levels so that life can be lived with more ease, less effort, and greater fluidity. Through this experience of care and self-discovery you are given the chance to tap into renewed energy and clear response to life. The Soma takes you to the core of your being.
I use a number of techniques including bodywork, Energy medicine, essential oils, sound, and other modalities that are designed to cultivate an imaginative, powerful and effective play-ground for healing. The world of possibility emerge with deep listening, and authentic response, allowing each person’s health wisdom to shine through.”
Bodywork as a Contemplative Practice
Bodywork can be a contemplative space in which we can literally bring a thought, issue, question, or quiet mind to the table and use the session as a vehicle for healing of body/mind/spirit. It is not necessary to verbalize what you are focusing on in order for it to be processed.
Bodywork brings one home to their core, or deepest self. Perhaps it is the quiet space in conjunction with touch, allowing one to be in a space of simply receiving rather than giving, it could be the nervous system unwinding through the assistance of someone else’s help (a message reminiscent of the unconditional loving care we may have received from a parent holding us when we were infants), or the act of being still and listening to self in a manner that we often don’t give to ourselves in a world filled with excess stimulation.
Using bodywork as a contemplative space can come in many forms. You can have something in mind that you want to work with and keep the intention to work with it during your session. This does not mean you have to keep your mind active and think about this issue. Quite the opposite. What can be done is to set the session around the issue with intention, take in the bodywork, and on an unconscious and conscious level, the issue is being examined, cooked, felt, observed, and honored simply by the act of awareness. When truth is met, there is no thinking about it. It simply is what is, and this conclusion is reached based on being present.
If you would like to do something concrete, you can voice what you are working with, share it aloud, or simply write it down and put it on the table with you where you are lying. Many of our answers are right in front of us, but we do not slow down to quiet the mind to get the chance to hear them. One can also enter the session with the mindset of “empty space.” There doesn’t have to be anything to focus on but what is being presented: the touch and what it evokes. That alone is a rich practice, one that can make you feel as if you are doing a round the world travel in the lush and multi-faceted landscape of your being.
I invite you to come to the table to explore. I am honored to be there with you in this act of listening and witnessing what is living inside.