Tag Archives: stress
Massage Therapy May Lower Blood Pressure
While most people seek massage therapy for its relaxing, stress-reducing benefits, it also may a beneficial treatment in lowering blood pressure.
According to the American Society of Hypertension (ASH), as many as 1 out 3 adults in the U.S. have high blood pressure (known medically as hypertension). If left unchecked, high blood pressure can lead to a wide range of
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Benefits of a 90-Minute Massage
Some people assume that massage therapy is only beneficial if you have it done on a regular basis – but this couldn’t be further from the truth. Just a single 90-minute massage session can have a profound impact on your physical and mental well-being. A skilled massage therapist can identify and target “problem areas” within your body, kneading out myofascial
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Also tagged blood flow, pain
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