One of the most common reasons that people seek massage is to loosen tight muscles, especially the muscles in the shoulders. When the trapezius muscles are tight you can feel it all throughout your body, it isn’t just your shoulders that are affected. Other symptoms of tight shoulder muscles are headaches, stiff upper back, sore arms and neck. Tight shoulders are more prevalent in those who are active, or have just started working out that specific part of the body. But it isn’t just an active lifestyle and muscle overworking that can cause your shoulders to tighten, stress can also be a contributing factor in experiencing pain or tightness in your traps. Massage therapy is great to alleviate this pain and get you on the path to recovery.
As with any type of massage therapy you should make sure to receive regular treatments in order to reap the full rejuvenating potential of shoulder massage. Regular shoulder massage can work wonders for tight shoulder muscles. Certified massage therapists understand the exact amount of pressure needed to loosen and recalibrate the shoulder muscles. Don’t try and solve your shoulder pain on your own, always contact a local certified massage practitioner.
There are a few specific types of massage treatment that work well in targeting shoulder tightness issues. Swedish massage and trigger point therapy are both effective forms of massage treatment that can alleviate pain in the shoulder area and loosen up tight shoulder muscles. These two types of massage treatment are known to help those experiencing “frozen shoulder,” but that isn’t all they can fix, a certified massage therapist may use these types of treatment for a various amount of shoulder-related issues.
If you are experiencing tightness in your shoulders, or any other kind of shoulder pain, contact your local massage practitioner today and inquire about regular shoulder massage treatments!