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Massage

Benefits of Massage Therapy for Office Workers

office_workers_400Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to be experiencing chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately, massage therapy is an excellent way to relieve pain, improve posture and get you back on the road to better health. continue reading »

Treating Water Retention With Massage Therapy

drops-of-water-578897_640Do you suffer from water retention? Our bodies contain a network of vessels that are designed to drain fluid from nearby tissue, flushing it back into the bloodstream. Known as the lymphatic system, it plays a key role in the our bodies ability to regulate internal fluid levels. But it’s not uncommon for the lymphatic system to become overwhelmed or experience other issues that inhibit its ability to perform this task.

The good news is that most cases of water retention are minor and pose no serious risk to a person’s health. With that said, it can still trigger some pretty unpleasant symptoms. Some of the most commonly reported symptoms of fluid retention include the following: continue reading »

Massage Therapy May Lower Blood Pressure

blood-pressure-949092_640While most people seek massage therapy for its relaxing, stress-reducing benefits, it also may a beneficial treatment in lowering blood pressure.

According to the American Society of Hypertension (ASH), as many as 1 out 3 adults in the U.S. have high blood pressure (known medically as hypertension). If left unchecked, high blood pressure can lead to a wide range of health problems, including kidney disease, heart attack and stroke. The excessive pressure pushes against the arteries and organs, stressing them while subsequently leaving them vulnerable to disease. continue reading »

Can Massage Therapy Relieve Chronic Pain?

chronic-pain-11-11-15It’s estimated that more than 100 million US adults suffer from chronic pain conditions. While everyone will experience physical pain at some point in their lives, most cases are temporary. With chronic pain, however, the debilitating pain signals last for long periods at a time, often for weeks, months or even years.

Unfortunately, far too many people treat their pain by masking it with painkillers. Whether it’s ibuprofen, acetaminophen, or prescription drugs, painkillers such as this only mask the pain for a brief period of time. Furthermore, painkillers create unpleasant and potentially dangerous side effects like damage to the stomach and liver. A safer and more effective approach to treat chronic pain may come from massage therapy. continue reading »

Improve Your Circulation With Massage Therapy

heart-665186_640There are a number of reasons why poor circulation happens. Common health issues that Americans face like obesity, diabetes, heart conditions and arterial issues can all lead to bad circulation. Our circulatory system is designed to transport oxygen-rich blood throughout the body, supplying it with the nutrients it needs to remain healthy. When blood becomes stagnant, however, certain problems may arise. continue reading »

Massage Therapy May Relieve Chronic Headaches

headache_640Most people seek massage therapy for its relaxing, stress-reducing properties. While it’s certainly effective for this reason, massage has dozens of other uses as well, one of which is to relieve the symptoms of chronic headaches.

According to the World Health Organization (WHO), headaches are among the most common types of nervous system disorders. Nearly half of the US population has experienced at least one in the past year, with many people experiencing several per month. Headaches are characterized by pain originating in the head/or neck, often lasting between 15 to 180 minutes. continue reading »

5 Ways To Lower Your Cortisol Levels (Without Drugs)

spinach-091415Do you experience stress on a day-to-day basis? The feeling that we describe as “stress” is actually the result of elevated levels of cortisol, a steroid hormone that’s produced in the adrenal kidneys. When there’s more of this hormone flowing through your body, you’ll feel greater stress and anxiety as a result. So, how can you lower your cortisol levels? continue reading »

What Is Lomi Lomi and Why You Will Love It

512px-Massage_FrankfurtLomi lomi is a unique style of massage therapy that combines traditional muscle/tissue manipulation with the Hawaiian philosophy of harmonizing the body’s flow of energy. Unlike most forms of massage therapy, lomi lomi emphasizes harmony and spiritual healing, although it still maintains traditional massage practices as well. The roots of lomi lomi can be traced back to Hawaii’s Polynesian settlers, who introduced the natives to a different type of massage therapy. continue reading »

Natural Ways To Relieve Sinus Pressure and Congestion

Sinus congestion can turn an otherwise perfect day upside down. The pain, inflammation, and general discomfort can drive a person crazy. Thankfully, however, there are some natural ways to relieve nasal pressure and congestion.

Humidifier

You might be surprised to learn that a humidifier can relieve sinus pressure. Many people experience nasal congestion during the winter because of the dry air. Low humidity causes the sensitive mucus membranes lining the nasal passage to dry out and even crack, resulting in painful inflammation. This inflammation squeezes the nasal passage together, making it difficult to breath through your nose. continue reading »

What Is a Hot Stone Massage and Why You Will Love It

massage-389727_1280-7-13-15Hot stone massage is a form of massage therapy that involves the use of warmed stones placed on the client’s body. Before the session begins, the massage therapist first sanitizes the stones and then heats them to approximately 120 to 150 degrees Fahrenheit. Proper temperature is critical in delivering a comfortable yet beneficial hot stone massage. If the stones are too cold, the practice won’t have the same beneficial effect. If the stones are too hot, however, it can cause discomfort for the client. continue reading »