The Importance of Acupressure

By admin | Published April 1, 2019

Acupressure is a form of healing that applies gentle pressure to specific points on the body. This healing therapy was developed over 3,000 years ago as an aspect of Traditional Chinese Medicine. The technique uses precise finger placement and pressure on the specific healing points to stimulate the body to heal itself.

According to Asian medical philosophy, acupressure helps activate the pressure points to improve blood flow, relieve tension and improve energy. Acupressure is an effective form of stimulation that helps relax muscles, especially when done regularly. Daily use of acupressure can not only improve ailments, but it can minimize the recurrence of the symptoms. continue reading »

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Massage Therapy for Sports Injuries

By admin | Published March 18, 2019

In the United States, massage therapy is generally considered a luxury. But the truth is, massage can be used for much more than just relaxation, its health benefits are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more. continue reading »

Posted in Massage, Pain | Tagged injury, pain, sports | Comments Off

Massage Therapy for Sprains and Strains

By admin | Published March 4, 2019

Sprains and strains are common, not only in athletes, but also in the everyday person. A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. continue reading »

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5 Surprising Benefits of Massage for Athletes

By admin | Published February 18, 2019

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five reasons massage is beneficial for athletes that you might not think of or expect. continue reading »

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The Importance of Touch

By admin | Published February 4, 2019

All humans, from babies to adults, depend on physical contact from other humans in order to thrive. For newborns, touch is vital. Studies have shown newborns that receive adequate nutrition but not enough human contact are significantly more likely to grow up with stunted development. As children, the quality of touch we receive impacts our self-esteem and our ability to build lasting relationships with others. And as adults, regular physical contact with others keeps us sane. continue reading »

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7 Ways Runners Benefit from Massage

By admin | Published January 21, 2019

Running is high-impact sport, but if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said for years that massage feels good, but research is starting to explain why that is. Here are seven reasons runners should consider getting a massage on a regular basis. continue reading »

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5 Pain Relief Trigger Points You Can Use at Your Desk

By admin | Published January 7, 2019

The number of desk chairs advertised to support low-back health and reduce neck and shoulder pain should be an indication of the strain sitting for so many hours a day can put on your body. Sitting at a desk for eight hours a day places between 20 and 30 extra pounds of pressure on your neck and shoulders each day. Poor posture can also contribute to neck low-back pain and tightness in your hips. As our society shifts to predominately seated, desk jobs, it’s important to have strategies to support your physical wellbeing while you work. continue reading »

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Hot Stone Massage

By admin | Published December 17, 2018

Hot stone massage is a healing therapy used for centuries thought to have originated in China. According to records, hot stone massage was used as a spiritual healing ritual to cure illnesses. In modern society, hot stone massage is most commonly used to relieve stress and stimulate blood flow. continue reading »

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Massage for Pregnancy

By admin | Published December 3, 2018

Massage therapy has been used for centuries to reduce stress, improve health and relax sore, tight muscles. In the past, massage during pregnancy has been frowned upon by the medical community. But more recently, in the past 20 years or so, studies conducted show how beneficial regular massage can be for the pregnant woman. continue reading »

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How Does Massage Work?

By admin | Published November 19, 2018

Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a whole lot of people missing the benefits massage can offer. continue reading »

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Soma Massage Bellingham

The Shanti Center
700 Dupont St.
Bellingham, WA
98225

206-595-8055
Testimonials

I had never had a Soma Session before and was completely blown away by Leah’s attention to detail. She was able to assess my body and find the areas of pain that had been bothering me for years. No massage therapist has ever given me the care that Leah gave to me. She was able to pinpoint each pain area and spent plenty of time working out the tension. I walked away feeling more in tune with my body and
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I felt released and renewed after my Body Intuitive session with Leah. She is quietly and confidently able to catalyze deep shifts quite gently as she guides you through aspects of the subconscious and beyond. Big thumbs up for that aspect of her work.

Carolyn Hallet, Board Certified Homeopath and Neurofeedback Practitioner, Bellingham WA
Leah brings many years of skilled experience working with people and a lifetime of intuitive development to this new layer of her craft working with the Body Intuitive System. I am a somatic practitioner specialized in early human development. I’ve been involved in studying and teaching in the healing arts for 20 years internationally. In my opinions Leah is a world class practitioner. Her kind and non judgmental approach creates a field of safety where deep healing and discovery can
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Theta Healing with Leah was a sweet and sacred experience. I received exactly the information and confirmation that I needed. I expect the messages to continue to seep even more deeply into my body and psyche with time. Leah’s intuition was spot-on as she named and offered healing to deep and tender places, including some surprisingly specific rituals to take with me. Kind, respectful, and ego-contained, Leah is a trustworthy companion for healing body–body and soul. – J.S., WA.
Two sessions of theta healing with Leah did so much for me. Theta healing felt like having a tailor mend the fabric of my life — mind, body, and soul. Theta healing gave me another perspective. How invaluable. I was so impressed that I started looking up more information on theta healing. Leah is a rare jewel among Theta healers. With this work, it is my impression that the message is just as important as the messenger- and I
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Your healing was the first focused energy work I have experienced in a long time. I am feeling great from the work. I haven’t been fully relaxed in a bit. I appreciate your attention/intention. The most powerful part was briefly falling asleep. Most of my life, I have had a severe sleep disorder. So falling asleep is a compliment to your work. Thank you for the very powerful treatment. – R.A., CA.
It was my first time for Theta healing therapy, in general, and with Leah, truly a gift! We connected in a calm but spiritually explosive emotional healing specifically driven. Respectfully and gently addressing the specific emotions causing contrast, allowing for a clean flow of cleansing to take place. A truly guided giving and receiving experience of deep healing emotionally, that I hope to explore more deeply in the future. – R.R., Bellingham WA.
I was struck by your care, your clarity, and boundaries. Nothing felt imposed upon by you, allowing me to feel safe and open. Everything felt like an invitation, making it easy for me to participate. The next day, I felt remarkably better, especially with the back injury. It felt like I hadn’t injured myself. The work was meaningful to me as a recipient. – W.C., OR.
I value your grounded presence and the way the space was held. You were logistically and spiritually dialed in. I appreciate your subtlety. The session was every bit as real as getting a tuning fork session in person. I feel good, shifted, and in a new place.

Z.H. WA
It was my first time for Theta healing therapy, in general and with Leah, truly a gift! We connected in a calm
but spiritually explosive emotional healing specifically driven. Respectfully and gently addressing the specific
emotions causing contrast, allowing for a clean flow of cleansing to take place. A truly guided giving and receiving experience of deep healing emotionally, that I hope to explore more deeply in the future.

R.R., Bellingham WA.

Soma Massage Bellingham

Alignment from Head to Soul