Skip to content

Stress

5 Massage Techniques for Managing Stress

5 Massage Techniques for Managing Stress

These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.  continue reading »

Four Benefits of Massage for Mental Health

Recognizing the greater need for mental health services of all kinds, especially in the wake of Covid and the lockdowns, has become of paramount importance in the last couple of years. And many people are looking for drug-free alternatives to improve mental health. Massage therapy is a great option to improve not only mental health but other physical health concerns as well. Here are just four benefits of how massage therapy can help improve mental health.  continue reading »

4 Massage Techniques to Help Lower High Blood Pressure

According to the CDC, nearly half of all adults in the U.S. suffer from high blood pressure, which consists of two numbers: systolic (or the top number which describes the maximum pressure happening with each contraction of the heart) and diastolic (the bottom number which describes the lowest pressure happening when the heart is in between beats). continue reading »

3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries

Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option to help get you back to pain-free living. continue reading »

New study shows massage alleviates stress

In a new study published in the journal Scientific Reports in September 2020, researchers confirmed the parasympathetic nervous system, which relieves the body’s fight or flight response, is physically and psychologically regenerative and is especially activated through massage therapy. 

Basically, we all thought massage encourages relaxation and that relaxing activates the parasympathetic nervous system, but these researchers set out to scientifically prove it. continue reading »

Signs You May Need a Massage

How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances are you are ready to schedule a massage therapy appointment today. continue reading »

5 Reasons Massage Can Improve Overall Health

Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall being. continue reading »

5 Reasons to Get Massage for Stress Relief

massage for stress reliefStress relief is one of the top reasons people seek massage therapy. Massage therapy has been noted for its calming, soothing and rejuvenating properties. Certain massage techniques can cure stress more efficiently than others. It is important to manage stress efficient and effectively, because if you do not manage your stress it can affect all aspects of your life. continue reading »

Can Massage Therapy Promote a Healthy Heart?

Massage therapy is used to treat and prevent a wide range of diseases and adverse conditions, including stress, muscle tension, pain, inflammation and more. It’s a safe, non-invasive practice that has become increasingly popular for this very reason. You may be surprised to learn that massage therapy can also yield benefits for heart health.

Even with the advancements made in modern medicine, heart disease remains the leading cause of death among men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), an estimated 600,000 people in the U.S. die from heart disease each year. While diet and exercise can lower a person’s risk of developing heart disease, there is strong evidence indicating that massage therapy can help as well. continue reading »