Tag Archives: massage
Three Ways Massage Therapy Benefits Your Overall Health
Massage therapy isn’t just a luxury splurge when you are on vacation, it can actually be a key piece of your overall health and wellness. Regular massage therapy has been shown to ease pain and reduce inflammation while also working to reduce stress and anxiety. Below are three ways massage can benefit your overall health.
Massage Therapy Helps with the Symptoms of Autoimmune Disorders
According to the American Autoimmune Related Diseases Association, there are more than 100 autoimmune diseases. More than 50 million Americans are diagnosed with one or more of them and about 75% of those diagnosed are women. But what is the definition of autoimmune disease and can massage therapy really help?
Best Massage Techniques for Shoulder Pain
When shoulder pain rears its ugly head, massage therapy can be effective for certain types of pain, but it really depends on the cause. It’s important to understand your injury and know when seeking massage therapy is appropriate. Here are a few shoulder injuries where massage can really help relieve pain.
5 Massage Techniques for Managing Stress
These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective.
Two Massage Techniques to Help Deal with Menopause Symptoms
Many women consider menopause a right of passage and a normal part of the aging process. For most women, menopause begins naturally between 47 and 55 years of age. For many women the symptoms of menopause can be debilitating. Massage therapy can be a great option to improve many of the symptoms associated with menopause without the side effects
Massage Therapy for Self-Care
Self-care is becoming a more important part of everyone’s health routine. Since Covid-19 changed the world, more and more people are taking their mental and physical health even more seriously. Changes are noted and self-care has grown into a necessity for many. Did you know that massage therapy is one of the best ways to enjoy self-care? Read on
Using Massage Therapy to Manage Diabetic Neuropathy Symptoms
According to most recent numbers from the Centers for Disease Control and Prevention, approximately 37.3 million people suffer from diabetes, roughly 11.3% of the U.S. population. And one of the most common complications of diabetes is peripheral neuropathy. The first signs of symptoms are typically numbness, pain or tingling in the feet or lower legs. Peripheral neuropathy can lead to
Sleep Better with Aromatherapy Massage
We all know the consequences of not getting a good night’s sleep. Mental fog and fatigue are perhaps the most noticeable, but there are a host of other physical issues that can build up if we don’t get regular rest and quality sleep.
A consistent lack of sleep can often have a negative impact on both our mental and
Five Benefits of Post-Op Massage Therapy
Recovering from any type of surgical procedure can be tough on the body. Whether you have a cosmetic procedure like a tummy tuck or you have a skin cancer lesion removed, your body will need time to heal. Many people don’t think about massage therapy being the natural post-operative procedure when it comes to recovery but here are five reasons
Gaining a Competitive Edge: Massage for Athletes
Most people might assume that professional athletes use massage after their main competition. However, massage can prove beneficial for both professional athletes and weekend warriors before training begins, throughout the training process and after the competition. Whether you are just picking up a new competitive hobby or training for the next marathon, adding massage therapy to your training regimen can
